Tuesday, March 11, 2014

FOOD: CAJUN PRAWNS SOFT TACOS


 

FOOD: CAJUN PRAWNS SOFT TACOS
INGREDIENTS:
CAJUN PRAWNS
PRAWNS (WILD FROZEN WITH SHELLS)
ONE LIME / LEMON
1/4 CUP OF BUTTER
1/4 CUP OF ORGANIC COCONUT OIL
SALT, BLACK PEPPER, CAYENNE PEPPER, PARIKA, GARLIC POWDER
 
SALAD
(EQUAL PORTION OF EACH -- I USED ORGANIC PRODUCE BUT YOU DON'T HAVE TO)
1 ORGANIC HEAD OF PURPLE CABBAGE
3 ORGANIC TOMATOES
2 ORGANIC AVOCADO
FETA CHEESE
1 BUNCH OF CILANTRO (1 CUP)
1/2 CUP OF LIME / LEMON FRESH SQUEEZED JUICE

SAUCE
2 TABLESPOON OF MAYO
1 TABLESPOON OF HUMMUS
1 TABLESPOON OF HORSE RADISH
1 TABLESPOON OF SRIRACHA (MORE IF YOU LIKE SPICY)
2 TABLESPOON OF THAI SWEET CHILI 

WRAP
MISSION CHIP TACO/BURRITO WRAPS -- VERY FLEXIBLE 

INSTRUCTIONS: 
SAUCE
MIX ALL INGREDIENTS INTO A BOWL -- STORE IN FRIDGE UNTIL USE 
2 TABLESPOON OF MAYO
1 TABLESPOON OF HUMMUS
1 TABLESPOON OF HORSE RADISH
1 TABLESPOON OF SRIRACHA (MORE IF YOU LIKE SPICY)
2 TABLESPOON OF THAI SWEET CHILI


  SALAD
PREPARE EQUAL PORTION OF EACH OF THE FOLLOWING INGREDIENTS
REMEMBER TO CUT / CUBE THEM IN EQUAL SIZES
1 ORGANIC HEAD OF PURPLE CABBAGE
3 ORGANIC TOMATOES
2 ORGANIC AVOCADO
THEN ADD IN A LARGE MIXING BOWL
MINCE 1 BUNCH OF CILANTRO (1 CUP)
SQUEEZE IN 1/2 CUP OF FRESH LIME / LEMON JUICE
MAY ADD SMALL AMOUNT OF SALT/PEPPER FOR TASTE (BUT PRAWNS WILL BE PLENTY OF FLAVORS)
 
FETA CHEESE CAN BE ADD INTO SALAD OR SEPARATELY WHEN WRAPPING THE TACO.  I LIKE MELTED CHEESE, SO I ADD THE CHEESE ONTO THE WRAP, MICROWAVE FOR 30 SECONDS THEN ADD THE REST OF THE INGREDIENTS TO THE WRAP.

 
   
 

CAJUN PRAWNS
COOK THIS LAST SO IT'S WARM
TURN ON OVEN AT 350F
HEAT BUTTER AND COCONUT OIL TO MELT (2-3 MIN)
THEN ADD IN SLICES OF LIME/LEMON WEDGES
TOP OFF WITH PRAWNS
SPRINKLE ON GENEROUS AMOUNT OF SALT, BLACK PEPPER, CAYENNE PEPPER, PARIKA, GARLIC POWDER 
BAKE FOR 30 MIN IF USING FROZEN PRAWNS OR  20 MIN IF THAWED PRAWNS
THE PRAWNS SHELLS ADD TO THE FLAVOR OF THE SAUCE, BUT REMOVE THE TAIL ENDS OR ALL SHELLS WITH SCISSORS BEFORE SERVING -- YOUR HOUSE WILL SMELL AMAZING!




 WRAP

PILE ON THE INGREDIENTS AND ENJOY WITH CHILL BEER (I THINK CORONA MIGHT BE APPROPRIATE FOR THIS OCCASION!)

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